Replies
-
I don't. I regularly fall off of the wagon, have a day where I do something silly (Yesterday was an epic binge on dried fruit. Its not as healthy as it sounds) But actually I find that's a good way to do it. I see so many people who hammer their diets and eat nothing but lentils (Cliché, yes, but you should see our…
-
My cardio session is on a Life Fitness cross trainer/Elliptical trainer. I set it for Hill+ and around the world, which then adjusts resistance to simulate hills. In 40 minutes I can get this to 1000 calories burned. Couple of things: 1: I weigh 115kg. Depending on what you set the weight at on this machine, it adjusts the…
