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sounds great will have to try this tomorrow
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WELCOME! we all need a little support so please feel free to add me as a friend! Good luck on your weight loss journey :)
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Welcome to MFP! Definitely drinking water. I have started drinking a lot more and i'm never really hungry and it stops me getting a coke at lunch because i'm not thirsty so win win :) Good with your weight loss journey!
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I generally dont like the taste of water either. But i have started having hot water - heated in the kettle or from the hot tap of our water cooler in the office - instead and it tastes much nicer (and warming on these colder days brrr)
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^^^ This. i hate running just for running sake. Maybe try taking up a sport you can do it as part of...
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I'm in too! started last night with day one and thought i was going to puke halfway through - yeah i'm that unfit. But i have done day 2 this morning and already i was doing better and feeling stronger! Intend on doing it mornings M-F then 2 rest days at the weekend. Good luck everyone!!
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http://www.myfitnesspal.com/topics/show/802848-low-cal-party-food - here are some good ideas i was given when looking for a NYE party i was hosting
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Personally I am going to be fitting in extra work outs this week and next week. so I can have what I want over super bowl. I struggle with dieting when I am fed up and have much more success if I have one meal of what I want then get straight back on it afterwards. Having said that, I'm in the UK and it's not on until…
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Just back after a break from here but always happy to be added for any support - Based in Somerset :)
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Thank you all! some great and easy ideas here that even our picky non dieters might enjoy :)
