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I have the following smootie 5 days a week for breakfast: 1 scoop Soy Protein mix Vanilla 1 cup of frozen fruit 1-2 cups fresh or frozen spinach 4-6 oz water Blend that up. Blue berries & strawberries are what I find best. It is 254 calories for the whole thing. S^3
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You look awesome. I hope I get there one day.
