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Good for you!! So encouraging! keep up the great work :D
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I for sure struggle with emotional eating... I eat when I am sad... I eat when I am happy. I don't know, I just really like to eat. How embarrassing is that.... what I have found helps me is getting lots of sleep, don't get too tired, and I try and do 30 minutes of working out in the am, just after I get up. I find this…
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Can I just say that I am so happy and sad at the same time to find out there are this many people who share this disease with me. I am happy becuase I can talk about it without judgement, but I am sad becuase I wish no one else had to deal with it. I recently realized that I have a pretty severe case of binge eating. I…