Replies
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Replying to save. Thanks for putting together this resource - I love BodyRock and this will make it helpful for me to work it back into my new routine.
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I have moderate hypoglycemia and I've worked with it for years. I haven't perfected the system yet, but I can tell you things that have worked for me: 1. More frequent meals and snacks! The system that I'm on right now is basically 4 mini-meals throughout the day and then a medium-sized dinner. I eat at 7:00am, 10:00am, 12…
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I have asthma and EIA, and I've been running with it for about 4 years now. I find that "sprinting" is what triggers my asthma the worst. I put "sprinting" in quotes because sprints are relative - my race pace is my partner's SLOW pace - but for me, doing anything like tempo runs or interval training can be really…
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I used Clif Shot Bloks and thought they were awesome. I took the first two at about ~45-50 min into any given run that was going to go more than an hour (~5 miles-ish) and then ate the rest spread out over the remainder of whatever the run was. Any run less than an hour I didn't bother, but my half marathon goal pace was…
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I have the Garmin FR60 pack (shown here: http://www.amazon.com/Garmin-Fitness-Bundle-Includes-Monitor/dp/B001S2RCWS): it's a foot pod, a heart rate monitor strap, and the tracker watch. I bought it because I run both on the road and on a treadmill and the footpod will work with both. I have GPS on my phone, with fancy…
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Agreed wholeheartedly. When training for my first half-marathon I ran almost nothing but LONG AND SLOW MILES with one speed workout per week thrown in. I didn't think I was going to get faster at all. Ended up dropping gobs of time off of my other races and nearly acing what I'd hoped for on my half. Take your normal "hard…
