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I believe this may be a lifestyle you have to incorporate into your life permanently. I have met people that have tracked their food for yrs. That is my perspective though. You need to find what keeps you motivated. Also remember respect yourself, your body is a temple. As you get older, that extra weight will cause you…
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Add me as a friend if you would like. I lost 160 pds. I have gained 30 pds back. Always looking for support and giving support.
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I am also looking for friends.
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couldn't understand his English very well
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A gypsy wardrobe
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grief quotes
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forever
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addiction counselor
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18
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Quality Control
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He never liked to wear a shirt out in public... possible a nudist.
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Pass
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It was a diet plan where you would eat anything you wanted one day and the next day eat nothing except a handful of supplemental pills and so forth.
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deep breathing
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My third year is coming up. My highest weight was 325 and I currently weigh 220. My lowest weight was 190. My downfall is the candy and the chips. Since they aren't fillers they are easier to eat. Great stress relievers too... I started back drinking protein drinks and cutting my calories.
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domestic
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i am getting married June 21st. I want to lose 15 pds. I am not sure I can lose all that weight. But I am hoping to lose some of it. I had weight loss surgery so my biggest problem is grazing through the day with high fatty food like chips and candy. Good luck to all of you.
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A bit of information I buy this from Puritan Pride. They usually have a special you buy one and get two free. It has worked well with me since my huge weight loss.
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Pass, but your muscles are impressive
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add me
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I would love to join in,, sounds like a challenge.
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I am also looking for friends. I was sleeved on Jan 20th 2012. Good luck to you!
