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With that said, if I'm in weight loss mode like I am now, it's definitely not a 1-for-1 trade off - I want some deficit!
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I think it's more about how and when you're eating those calories - if I reward a long run with a hot fudge sundae I'm not doing myself any favors :) but if I drink an extra protein shake before and have some extra chicken and veggies that night I'm replenishing enough that my body stays out of starvation mode with good…
