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I hope you are doing well. After the birth of my 2nd baby, I needed to drop 30-40 lbs. It was tough and I too always struggled with weight (my first "healthy eating plan was when I was in 7th grade). The reason I feel that I was successful was having a friend to call/text with each day-actually multiple times per day. I…
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I notice that if I take leftovers, it is usually two much and I end up struggling to loose (I usually gain). So, I usually take a fruit on the bottom greek yogurt and some type of cracker (just a little snack baggie). I also take a granola bar for a snack later in the day.
