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I really like the guided treadmill videos this guy releases every week - you can follow the onscreen prompts for effort level, so it's personal to you but has great, varied footage from different locations around the world. Here's the latest one: https://www.youtube.com/watch?v=PGGdLMk-dvQ
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Hi, I've just started today (after a bit of a break, it has to be said). I have a trip planned with my two sons which is 5 weeks tomorrow, so like you, I'd like some support to help me stay focussed. Haven't decided on a goal yet, but determined it's gotta be at least 7lbs off by then. :-)
