kayceelew

this is awesome - thanks! Will read and re-read this and put some changes in place...I'm energized now !!

I think I need to change my workouts...but I burn calories so figure it's all about the calories. However, you make a good point - to break the plateau I change some things...I can always go back to my "routine". My time is limited so I jump on the elliptical and burn 300 cals and go. Maybe some weights. What were the 3…