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Been stuck in a rut watching what I eat and portion control but having difficulty dropping pounds. This week I 'm trying a week on low carbs to see if i can see results. Any suggestions for fruit with low carbs?
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sounds to me like he just wanted the money. Personal trainers should make you feel excited and motivated, not make you feel awful (no one for that matter). Looking at your height/weight you are not heavy! It's all based on how you feel inside, not based on height/weight. You are in the healthy range so that should tell you…
