Replies
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What about My Cardio Trainer. It's great for logging activities you've done, as well as ones you are doing. Once you into your step length, it will track your walks/runs via GPS and tell you how far you walked, at what speed you walked, how many steps you took while walking, and most important how many calories you burned…
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Congratulations!!! You look amazing. I can't wait until I get down to where you are.
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Keep your head up. My friend once gave me a vaulable tip, and I've noticed it's true. Stay off the scale for two to three days after your splurge day. Your body needs time to digest all the extra food. You'll find a few days later you might have gained but only a partial of a pound (maybe even a pound). If you get on the…
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OMG....that gave me chills. That made me feel so many emotions. I am that girl. We are all that girl. And to each and every one of us....... CONGRATULATIONS!!!!! :heart: :heart: :heart: :heart:
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The way MFP has been working for me is that I keep my net within 200 calories of my goal (usually under). So if MFP says your goal is 1200 whatever you take in and whatever you burn at the end of the day should be right around 1200. Mine is usually at 1000. If you aren't taking in enough calories you could send your body…
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Momma, how do you know all this? And why haven't you shared before?
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Since I've become more active (on a regular basis I work out 4 days a week for at least 20 minutes of walking and 15 minutes of stationary bicycling), would it be a good idea to change my lifestyle to something other than sedentary?
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When I recalculate it doesn't change anything. But instead of being the 2lbs a week weight loss, it's at 1.3lbs (which is close to the chart on your below). Does this mean for long term weight loss I am still going to be successful since I'm not losing as much as fast?
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Try things like light string cheese and mixed cheese sticks. They don't have that nasty after taste we all think of when we hear the word light. Also try substituting Almond Milk for milk in your cereal. It makes the cereal sweeter and allows you to skip adding sugar to it. Special K chips are a great substitute for…
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You look amazing. If you don't mind me asking, did all the skin and stuff just go back to normal. That is my biggest fear is having all this extra skin and flaps and nastiness.
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I think as long as you are eating the low sugar Oatmeal then you should be good to go. Heck, it's probably better for you then most other lunch options.
