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Hello, I am in the same boat, I got scared when exercising because of breathing, I quit smoking and am on day 2.I am expecting a little weight gain because your metabolism supposedly slows down a bit when quitting (I read that your body dosen't have to work so hard anymore to get rid of the toxins and thats why it is…
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June 1: 2 miles June 3: 3 miles June 6: 1 mile Total So Far= 6 mile of Running, guess I need to step it up to get to 50 mile :).
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Okay so I don't think people understand that most of us on a 1200 cal diet are short people... oh my if I ate 1200 calories by noon I would definitely gain weight. Granted right now I am on a liquid diet but before this I was not... and losing a little here and there and from reflecting throughout the years if I ate a lot…
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I am not an expert but I have been told that weight loss without excerise is only temporary and we should figure out how to make it part of our lifestyles. With that being said it does sound like it is only temporary in your case. Since summer months are coming up can you go swimming somewhere for a few days a week?…
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Hello Everyone, I started Jillian's body revolution two days ago and got really excited when I saw this group!!! I am excited to be part of this group in hopes to stay motivated to finish the program. I was mainly attracted to Jillian's body revolution because it only takes 30 minutes and with having a commute to work and…
