fantasma62

Thank you very much. By the time I get to my eighth week, I should not only be able to do Rushfit, but also every other high impact exercise...

I had knee scope in early January to repair a meniscal tear. Today the doctor released me to go ahead and start jogging, and to resume my regular life. However, I really would like to begin working with RF. My therapist knows P90X and Insanity, but not RF. She wouldn't recommend Insanity due to its impact on the knees, so…