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Eating 4-7 smaller meals instead of 3 large meals a day tend to keep the hunger pangs away a little better. If you're on a low-carb diet, then it really doesn't matter either way. But, I would think if you're still eating a lot of carbs (150 grams plus), then 3 meals is going to cause your blood sugar to spike and then…
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If you plateau on weight loss, even though you're maintaining a calorie deficit, I would recommend looking at these things & adjusting as needed: 1) Are you eating the wrong type of foods, especially high glycemic foods that turn to sugar in your blood easily? Eating those types of foods spike your insulin levels. When you…
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Stay away from the beach.....
