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Consider giving up soda/ sugery drinks first. It may startle you to learn that heroine, morphine and sugar all stimulate the same receptors in your brain. Once you giving up soda for a month then challege your self to give up something else.
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soup and panini Chicken/turkey wraps Vegetarian chili
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I also have a tight budget these are the healthy foods i buy greek yogurt eggs oatmeal milk special k brown rice 100% whole wheat bread chicken breast frozen veggies fresh spinach (Smoothies,eggs,saute) fresh berries poland spring water
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pepperoni pizza, wings and coke
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Mine is set for 1200. i also exercise and most of the time i eat those calories back. check it out.
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J-Lo!
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i just started buying special k with berries. Pretty good. i also like honey bunches of oats.
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Thanks for sharing. i sure my kids will love this also.
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pepperoni pizza wing and coke!
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omg! im so inspired! my goal is similar to yours. im 5'2 190lbs and my goal is 135lbs! i just started last week. Thank you for sharing! I was gonna skip my work out today but now im getting my butt up lol
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http://vegetarian.about.com/od/maindishentreerecipes/r/EasyChili.htm
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Are you really hungry or could you just be thirsty? Try drinking a cup of water before you eat and a cup after. This really works for me.
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What does bump mean?
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veggie egg white omelette with cheese
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fruit , yogurt and granola parfait
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peel and cut up a banana put it in the freezer for a few hours. put it in your blender with just alittle fat free milk. Taste just like ben and jerrys icecream!!!
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yogurt and fruit parfaits
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Today is pizza night for my family. i just started my diet on monday. Its gonna be so hard to just eat one slice and a big salad.
