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When nothing helps I watch food documentaries on netflix. It gives me motivation to eat better.
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You remind me of myself. I joined in 2012 and lost 60lbs but gained 40 back. I started my journey again last week. Add me for motivation and support.
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Most days I have greek yogurt with granola and strawberries.
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I'm starting over too. A few years ago I lost 60 lbs and I gained most of it back. Add me for support and motivation. Looking forward to a new journey.
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I'm staring September 6th! First day of school. Add me. I'm looking for support and motivation too.
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I'm 5'2 i started at 190 went down to 128 in one year. Now I'm back up to 170. I just started logging again yesterday. Feel free to add me.
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Thank you for posting. I was in need of a little extra motivation this weekend. Your an inspiration.
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Try tomato,basil and mozzerlla with a drizzle of olive oil and salt. My favorite for summertime.
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I said no to a fresh baked chocolate cake. Just sitting on the counter at work. Felt so good after.
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How about toast with a almond butter and add fruit you like to it. This keeps me going all day till lunch.
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Hi im adding you I'm also 5'2. I lost 60lbs and gained 20 back. Trying to loose it by the end of the summer. My diary is open. We can do it!
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Jump rope fun and burns a lot of calories
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Daphne Oz Red Lentil and Sweet Potato Stew http://www.youtube.com/watch?v=ONlIp8gGxVw
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Great job! Something funny this picture always pops up on my fb newsfeed for weight loss pills!!
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My armpits sunk in so much. which makes it hard to shave. Its a little weird but don't mind. Never expected it.
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Pepperoni pizza!
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Track your sodium and suger. it will make a big diffrence.
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My june goals are to lose 8 pounds and to get a least an hour of cardio a day. im only doing about 30 min now. ill check back in
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Ahhhmazing! you inspired me
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I love special k cerial but just for a snack after dinner. (chocolate delight)
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You are such an insiration to me!!! im 5'2 and my SW was 190. Thank you so much for posting!
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i love my cast iron pans!
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Thank you ladies. this is my first time counting calories on my cycle. I wanted to see what to expect.
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i want a twin 5'2 23 SW: 190 CW:186 GW:135
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They sell pistachios with no shell
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Trust me i know what your going through. Trying to make everyone happy with dinner is a challenge. Please try this! http://www.thesneakychef.com/free_recipe_doctors_choice_chili.php
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special k chocolate delight
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Try 1 egg + 1 egg white with lots of veggies
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Last night i went out to eat at a local pizza place. I asked for a bottle water and the girl told me they didnt sell it! i was like WFT! really!? she offerd me vitamin water. I couldnt belive it!
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Pick up a prepared rotisserie chicken from your local supermarket, and you're halfway done with quick and healthy meal. Try this you will love it. Whole Grain Chicken Wrap Spread guacamolen or a dip of your choice on a whole grain wrap. Top with shredded rotisserie chicken, tomato slices, and spinach. or any veggies of…
