Melysa1988 Member

Veggie pizza!!! just had two slices and a soda last night! For the first time in a while. I figure it was better then going out drinking.

Brown rice with veggies maybe add some soy sauce.It feel like your eating chinese takeout! this is what i do sometimes if you have extra time make a scrambled egg and mix it with the rice.

Baked sweet potatos and spinach saute

Kickboxing!

cooking in cast-iron pans can increase the iron content of some foods.

special k chocolate delight/skim milk

Skinnytaste has a lot of awesome smoothie recipe. Hope this helps. http://www.skinnytaste.com/2009/09/avena-healthy-oatmeal-shake.html#more

Black bean and veggie quesadilla i use broccoli and corn. you could add your choice of veggies. cheddar cheese, salsa about 280 calories

These are some of my favorite vegetarian foods -vegetarian chili -black bean and veggie quesadilla -grilled cheese with tomato ( i use pam no butter) -vegetarian lasagna

kim k

greek yogurt oatmeal special k eggs whole wheat wrap lean meat brown rice pregresso light soup tons of produce

GoGurt! lol you can freeze them and have them ready for lunch

Spinach, mushroom saute. Saute both in alittle olive oil and fresh garlic. Great easy side or you can add it to pasta.

This is a great place for organic fruits/nuts http://www.tierrafarm.com Try the dried mango! So good 5 pieces for 120 calories!

yogurt dried fruit nuts This is a great organic company with alot of dried fruit and nuts. http://www.tierrafarm.com

5'2 Im 23 SW 185 GW 135 I eat 1200 calories a day and work out 5 days a week. Most of the time i eat the calories back.

i love dried mango!

one of my favorite is vegetarian chili.

eggs greek yogurt special k cerial

Agave

Your truely an inspiration. Whats one tip you would give me? Our goals are almost the same. i just started less then a month ago.

grilled chicken tacos on multi grain tortilla and lots of veggies. no sauce

If you guys have a movie night you should all watch food inc or forks over knifes. There are a lot of documentary on nutrition on netflixs. Maybe once they watch this it will help them better understand .

vegetarian chili and if you have extra calories left add some sour cream :)

i love agave! its so good in tea! not in my coffee though. Thats the only thing i put real suger in. You could also use maple syup for some stuff.

This is exactly what i was gonna write.

greek yogurt special k oatmeal/blueberries

greek yogurt special k oatmeal fresh fruit/spinach frozen fruit for smothies/frozen veggies dried fruit/nuts light progresso soup multi grain tortillas eggs

Try these La tortilla factory smart and delicious soft wraps 90 calories, 3 grams of fat, 13 grams of fiber, and 8 grams of protein (so only 1 weight watchers point). In the nutrition department they are great too -- made from oat fiber, whole grain rye flour, and extra virgin olive oil.

http://www.skinnytaste.com/search/label/Smoothies%20and%20Shakes Try the green monster smoothie, its a great way to get your leafy greens. It looks weird but taste so good. Even my 4 and 1 year old boys love them.