ohiobjjguy Member

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  • BJJ Purple Belt
    in What belt are you? Comment by ohiobjjguy February 2012
  • and BTW relating to the calories - in a 90 minute class you are training 60 minutes or so - only about 40 at a super hard pace - I usually count around 800 calories for a class but I'm a bigger guy - 229#. Whatever you count it as - shoot for the low side and keep your diet log. and don't eat a couple of hours (I don't eat…
    in Brazilian Jiu Jitsu Comment by ohiobjjguy February 2012
  • Good luck - I've been training BJJ for 5 years and it changed my life. It's the greatest workout ever, you meet great people and you will find a new level of confidence that only comes from putting in 110% and knowing that you are working hard while developing real life self defense (and offense) skills. Good luck - let me…
    in Brazilian Jiu Jitsu Comment by ohiobjjguy February 2012
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