gatorpdx

As a large asian american.. I'm getting a kick out of this thread! (because it's so true)

Check out this thread http://www.myfitnesspal.com/topics/show/518533-major-sucess-with-higher-calories

This is eye-opening. I'm glad I read this thread. I've been targeting 1800 cals when my BMR/TDEE is 2400/3750. I've been losing weight for the past month but been a little mad at the scale lately due to stagnant weight loss while keeping the calorie count low... Gonna increase by 200 for each of the next 3 weeks and see…

I'm in if you'll have me! Starting weight: 273 lbs Mini goal weight for mar 31st: 262 lbs Goal weight for April 15th: 258 lbs

Where my homies at? Male 39 yrs old 6'2" SW: 280 CW: 276 GW: 205

Yes! 40 in October.... looking forward to rewarding myself with some birthday cake :)

You look great! Thanks for sharing

Wow looking great! Thanks for posting.. I find these posts so inspirational.

Based on recommendation from a work buddy I went with Optimum Nutrition - Gold Standard 100% Whey Protein. It's 120 calories per scoop with 24g protein. Looking online it has a lot of positive reviews. I got the double-chocolate flavor. I'm pretty sensitive when it comes to odd tasting foods. I can take this okay mixed in…

Ohhhh good ideas. Ugh, I wished I liked yogurt more though :( Gonna have to do some side by side comparisons and check out that PGX powder too. Thanks

Also looking for a protein supplement. I'm finding it difficult to maintain enough protein consumption while staying under my daily calorie goal. I see this product called Syntha6 getting good reviews (comes in different flavors). It's 200 calories per serving (with 22g protein). Was going to swing by the store after work…

First and foremost, I want to get healthy so I can be around for my kids and (eventual grandkids) Second, there's this guy at work who's annoying the heck out of me with his basketball talk. I want to get back into high school shape and dunk on his sorry butt :) Let's do this!

Just started this week... really like the site, but was starting to think I mistakenly joined a women's only community Age = 39 Height = 6'2" Starting weight = 280 Current weight = 279 Goal weight = 205

Peter Mensah (Oenomaus from Spartacus)... dude looks great!