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Well start eating right again, and when you want to wild out do good for every meal and kinda bad for dinner so that the calories don't build all day. Also if you go to a restaurant get something not too bad along with your big time splurge. Also when going out try drinking try vodka tonic with a twist of lime or a diet…
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Yeah Im a bit of a gamer MW3, Undisputed, and recently got my original playstation out to play Resident Evil 1 and it's still scary as hell. I'm trying to get to 210 in my profile pic i'm 220 now I weigh 250. Just started by MFP is keeping me honest.
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I just started this monday too after seeing my brother was using this site and lost 25 lbs. I know how nutrition and cardio kept on lean, but simply ignored it. Now after seeing my food intake i'm very aware of what I eat. 3 days in and I feel great.
