lilann1961 Member

Well, I finished the wine last night that was leftover in the fridge from the Superbowl. It was only two glasses, and I followed it up with a health(ier) dinner and a bottle of water from my Soda Stream (one bottle is almost a full quart). I don't feel bad this morning, which is good, and didn't sleep too bad. I had a…

2/3 days AF for February! Some days are rougher than others. Yesterday had all of the triggers...eating out, dog made a mess, long day at work, you get the picture. But I wasn't even tempted, even though I have open wine in the fridge from Sunday (say one full glass, but still).

Wow, two days in and so many comments! I logged, but didn't comment on any threads this weekend. Even though it is all mental, I am always excited at the beginning of the month. It's a fresh start. Goals for February: - limit alcohol - lose 5lbs (I am still full from yesterday...man did I overeat...not a proud day and…

Happy February! I didn't have any alcohol on Saturday, but did have some wine yesterday evening (and over ate to boot). Not hungover, but still full. Not a fun feeling. My goal this month is more AF days than not. I was traveling for work last week and I don't think there is anything harder to overcome than eating dinner…

Sometimes it takes looking into the eyes of child and say "I am worth it because you are worth it." I wish you the very best in your journey. Small changes can add up to big ones! Just keep remembering this is a way of life, not a diet. It has to be sustainable long term!

While I didn't stay within my calories this weekend, I did dutifully log. We were busy, but it was a good busy and I feel we got a lot done. Trying to make some changes in my life that aid my mental health as well as my physical. We have way too much on our plates, including some health mysteries with my 10 yr old, so it…

At my favorite restaurant where I would normally get my “Johnny Martini.” I actually abstained and had tea instead. Win!

Woohoo! 2 days of 30 min walking in 2 days alcohol free (AF) Went over a bit on calories yesterday, but good so far today leading up to dinner. I am on a roll. Tomorrow I plan on slowly jogging some during the 30 min since I won’t be at work. Actually looking forward to it! Happy Friday everyone!

I always comment on the 1st or 2nd on these monthly threads...then I quickly lose momentum. I read 100% of the comments here every month, and I will say this month has been most inspiring! So I am starting over, mid-month in order to get back on track. I even readjusted my calories, expectations and macros. CW: 245 January…

This is probably my most favorite debate topic thus far and I like to think my ramble supports the middle group. Those who acknowledge the need for change and do their part. My family and I try to lessen our impact on the environment through our shopping, eating and living habits. I like to think that one family does make…

6 months and counting until 40. Right there with ya!

Well, I had two glasses of wine last night. For some reason, I was very anxious, and that is when I am able to talk myself into "just a glass." I am disappointed in myself, but today is a new day, and at least I am keeping up with my water intake. Aiming for more AF days than not this January. Luckily it is still the…

@stefsc1 You are doing great! Congratulations on breaking the 200 barrier! The mental struggle is real and the way you explained sounds very realistic with healthy expectations. Here's to the new year!!

You look amazing and thanks for showing realistic expectations for lifestyle changes and weight loss. It is motivating! You should be very proud!

I am back for the month and Happy New Year to All! I took a break from a lot of things over the last two weeks, but sadly, it wasn't all alcohol. I didn't overdo it, but I had a glass at least just about every single day. I took my family on a mini-vacation on the 1st to Hocking Hills, Ohio, to regroup and start 2020 off…

Happy New Year All! This has been the first time I can sit down and actually type out a comment. Since I am not at home, I have no idea what I weigh, as I didn't weigh myself once during my two weeks off. Right now, the goal is to lose 4lbs this month, whatever that gives me. I'll weigh first thing tomorrow to update. On…

I am at 6/11 AF, the last three being this week (mostly due to Nutcracker tech week and opening night coming up on Friday). I have a question for all of you. Do you find your sweet tooth and/or wanting to snack at night increases when you do not drink? I was NEVER a late snacker, and my sweet tooth really isn't huge, but I…

I was AF on Saturday, but did have two glasses of wine yesterday. This week will (see I didn't say should) be AF because The Nutcracker ballet tech week starts this week! My daughter has practice and shows all week through Sunday! It is a crazy time of year, and I volunteer backstage to help get the younger soldiers, rats,…

Hi Stephanie! There is a monthly accountability group called Women 200lb+, Let's Double Down This December!!! (That is this month, it will become a new thread at January and so on!). All ages, all weights (some have beat the 200lb mark), but we are all kind and supportive. I encourage you to comment, bookmark the thread…

@sharpdust I love my SodaStream! I don't drink a lot of soda, but about two years ago started buying sparkling water, sometimes flavored, sometimes not, and realllllly grew to like it. The SodaStream allows me to not only save room in my fridge from the cans and bottles (I recycle, but still...lots of cans and bottles),…

Here's to the stress of the holidays. Yesterday, I had 1.5 glasses of white wine after arguing with my entire household while putting up decorations. Sigh. Anyone else have a husband who decides at the moment kids are getting nutty about putting ornaments on the tree, he decides to sweep the entire (non-finished) basement?…

I am back in! While the month will be a challenge, it isn't because of cookies and pies, it is literally eating out because we are so incredibly busy this month. My daughter is in our professional Nutcracker and it takes up every ounce of spare time. The drinking hasn't helped, but plan to decrease that over the month. The…

@ellie117 I am right there with you.

@MissMay good for you for not giving in! That seems like such a toxic situation! I also read the article you posted above and one particular sentence stuck out and made me think. "Alcohol is a toxin, and our bodies adapt to metabolize and deal with it." I know this, but to say to your body "I know I am doing this to you,…

Great work! I love your goal of going to bed before you get drowsy. I have the habit of falling asleep on the couch, then waking up an hour later to go to bed. The few times I do just go to bed, I still wake up at that time. Sleep is one of the weird things I can't seem to make better, regardless of weight loss, less…

Goal this month is no more than three days of 1-2 drinks per week. Since rejoining this ongoing challenge in September, I have curbed my consumption considerably! I know there will be a day here and there where I will want to sit down and sip a glass of wine, and I am much more comfortable with the ability to do just…

So I had leftover wine from my wine party last week. I did drink it on Friday and Sunday, so it isn't a completely sober October. I'll take 10 AF days out of 14. Trying not to beat myself up. I also wasn't eating healthy over the weekend. Hoping I can get myself back on track today!

So I had my wine tasting party last night. A lot of people ended up not coming due to a rescheduled soccer game (I had intentionally scheduled this for AFTER soccer--go figure). While I controlled the 2oz pours, people showed up at different times, so we kinda went through it multiple times. So I had a lot. I didn't feel…

SW: 245 GW: 150 9/30: 238 10/6: 237 I'll take the pound! Way to stay on it everyone!