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This is SO COOL, Slim! You *are* on track, and you *will* get to your goal. And you get 500 bonus points for having the courage and strength of purpose to share all your numbers with us. You deserve to give yourself a HUGE pat on the back today. Congratulations!
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Thanks, Kim!
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Awesome, Clare! Please let us know what we can do to help you achieve these very substantial goals.
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I'll be thinking good (and lightweight) thoughts, Slim!
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Heather (a.k.a. "Slim," a nickname she richly deserves and has earned though hard work) has generously given me the nickname "Thin Man." Since it feels like I'm actually beginning to live up to that title, I've changed my avatar to a photo of the actor William Powell, who starred as detective Nick Charles in MGM's series…
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How cool to have you among the Ultra Challengers, Lindsay! Let's hike again soon...
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Heather --- awesome job! You will rock the 5K next weekend!!! M. E. --- Superb work on workouts in general and the pull-ups in particular! Kim --- You're on the right track... what can we do to encourage you to come in to Killer B more often? Let us know how we can help!
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Update: I've increased my weight loss target for this 90-day Ultra Challenge from 12 pounds to 20 pounds. (I lost 35 pounds in the first two challenges combined, so this should be entirely doable.) If Heather can lose 20 pounds in this Ultra Challenge, then so can I. And if I can lose 20 pounds in this Ultra Challenge,…
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I've added my goals --- thanks, Slim!
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I'm in as well, Heather! Thanks for the excellent suggestion. Cheers, Roger
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For the Ultra Challenge, I pledge to: * Hit my weekly calorie allowance on MyFitnessPal * Burn 5390 calories per week, or an average of 770 per day (110% of what Dr. Bob was having us do during the first two challenges) * Weigh in every Tuesday morning after exercising * Reach my target weight at the end of the challenge…
