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I wake up listening to music that gets me energized. I also know that although getting up and out for my run can be a chore, I always feel amazing afterwards. So I set the alarm for 4:00AM, allow myself to linger in bed for a bit to stretch and wake up a little. Then I get dressed, grab a banana and a glass of water and…
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I'll agree with a lot of folks doing the calipers wrong. There's one trainer that's definitely been doing it wrong at the gym I go to. I think he's just inflating numbers so that he can sell more personal training, but that's just me.
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47 pounds in 8 months by eating that little? I ended up losing 85 pounds in that amount of time, exercising about as much as you do and eating 1500-1600 calories a day. Sweetie, you HAVE to eat more, because you're in starvation mode. Your metabolism, even with the exercise has GOT to be majorly slow at this point because…
