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Thank you for the response. I am at the "end" of my losing weight phase and am now looking for the right diet to maintain. I feel like I have felt the best when I have avoided gluten so I am going to try it for some time. Thank you for the information, I have a doctor's appointment in a couple of weeks where I will mention…
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The doctor originally told my that I also had something wrong with my Thyroid. Establishing a healthy lifestyle will be extremely beneficial for you, even if you have trouble losing the weight. Patience has been a big part of my success. When I have cravings, I make sure that if I am going to give in to those cravings that…
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Awesome, I'll send you a request. I started at 340 pounds and put my goal on here as 220 pounds. I am at 225 right now. My utlimate goal is 200 pounds, but I would like to lose the last 20 pounds over the course of a longer span. My goal now is to establish a lifestyle that will continue on past "dieting". I would like to…
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It doesn't matter how much or little I eat, if I do not get an ample amount of water in my daily routine (about a gallon) I do not lose weight. Also, change up the focus of your diet. If you are going low carb and it isn't working.. try something else. There are tons of different forms of dieting you can do that are safe…
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Started at 340, now I am at 225. Feel free to add.. that goes for anyone who has posted. More friends means more support, more support means more success. :)
