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Thank you thank you!!!! I usually only do CLX but sometimes do yoga which doesn't burn many calories anyway. I've always ate back my calories so I'm happy to know this is probably why I'm not longer losing weight!
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I'm just confused to if I should set MFP to 1900 calories and STOP logging my workouts, or continue to log them and eat those calories back which would mean I would be taking in more food calories? I know this question has been asked a million times but I've read through hours of it and still can't figure it out (the TDEE…
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So when logging in MFP should I be aiming for 1900ish NET calories??? I am lifting heavy three times per week and doing cardio the other two! I have my macros set for 40/30/30 carbs/fat/protein and make sure I at least hit my protein for the day even if the other two are off (I am a carb junkie - working on it!) I just…
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I know the feeling of giving up cause you're not seeing results but don't give up! When I feel like it I look at a quote I found on pinterest that says "If you're tired of starting over, stop giving up!". It motivates me to keep going. Thanks so much for the advice, I don't currently consider the carb/protein/fat ratios (I…
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Thank you! I took a picture the day I started Insanity so I will hopefully see some results. I keep thinking something has to be happening as my husband calls me "obsessive" with getting fit - I say I'm dedicated =) Hopefully my body is just adjusting to the new workout. Considering I'm lying on the floor heaving after…
