monharri

I was a big EMOTIONAL EATER. If anything went wrong in my life, which tended to be everyday, I would have crazy cravings for sweets; my favorites were anything made by the infamous Little Debbie: honey buns, chocolate rolls, oatmeal cookies, etc. I also ordered pizza once every two weeks, and ate Sonic burgers and jalapeno…

Definitely try flax seed oil if you haven't already. It helps reduce inflammation and when I had my knee injury a year ago it did wonders for me. I remember feeling just as frustrated with my injury because I was on a roll with the cardio and had to stop because of my injury. Just be sure to take care of the injury…

Did 2.89 on treadmill today. Running a 5k in March.

sunflower seeds fill me up and are good. you can also try Vitatop Muffins, they're aboue 100 calories. I like the cranberry kind

Thanks for sharing your story! You look great! And yeah, it's about being healthy!

I like stemming my veggies and big fan of stir frys.

Congrats! Excellent results!

"Old urges continue to arise, but old urges do not matter--only action do. A warrior is as a warrior does." --Dan Milman

ezekial sprouted bread. my favorite are the english muffins. you can get them at krogers, publix, or a well stocked farmer's market.

I'm going to a fancy smanshy sauna establishment in March after my fifth weigh in. It supposedly has cold and warm pools, steaming rooms, regular and nude saunas, massages, body scrubs, and a slew of other things. I'm really looking forward to going! I used to always reward myself with food in the past and I'm trying to…

Keep on trucking! You're almost there and you look great!

Hey there! I'm twenty nine and I want to lose 55. I just joined so I'm looking for friends too! Feel free to add me.

You look great! 145 is my goal weight so it's inspiring to see your pics! Thanks for sharing!

Congratulations! Your hard work has really paid off. Your story motivates me to give it my all! :9)

You look great! This is very inspiring! Thanks so much for sharing.

I don't eat back my exercise calories. I just try to make sure I get 1200 calories. Not sure if that's the way to go but I have been slowly and surely averaging a 2 pound weight lost every week. Hope this helps.