mwcraig34 Member

:smile:

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Welcome to MFP you can do this good job on quitting smoking! Add me if you need a friend.

Good deal you can do it add me as a friend if you want!

Nope I have three kids to chase around so I dont really worry about it. Our vacations usually have a lot of walking and beach time swimming. Thats is why I'm on vacation so I dont have to think about any thing but my family and our time together.

Welcome back! I added you!

I work out so I can eat more! Your body will tell you when it needs more fuel. Just try and give it more whole foods that are healthy. As you may already know you need protein to build muscles and burn fat. So you may need to find a way to add protein to your diet. However you vegetarians do it!

Amarillo High School Sandies

Thats freakin funny! Creeper or not!:laugh:

If you want to eat more work out more! Its really that simple! If you want to eat badly on the weekends you have to throw in some work out time! Go to the gym on a Saturday morning and you can use your extra work out cals to eat what you want Saturday night. Same for Sunday if you incorporate fitness into your weekends you…

Eat Rainbows and glitter! Or you can see your doc and talk to him or seek psychiatric help. They make pills for depression but you may not want to go that way! Exercise always makes me feel better about myself.

hair

Glitter is not a problem, but rainbows kind of hurt!

Thanks y'all! I need to hit my goals so I can be a healthier person.

I'm proud of my sweat! I want people to see it and know that I have been kicking butt!!! It is a badge of honor that i have earned through hard work! I think that if a woman is sweating at the gym than she is doing something right, so is it sexy not in the I want to get some aspect but more of the yep she is getting it…

The leg press! Because I can still load as many 45lbs plates on it as I want and push it up!:bigsmile:

Now this made me laugh! It truly is a non issue if this girl want to take a crap on the machine after I'm done with it by all means have at it! But hey I'm 6'3" and weigh 313lbs so I could really careless what people say or think at the gym!!

I'm from Amarillo! Have relocated to AZ! But miss my beloved home state of Texas!!! Oh I almost forgot GO LONG HORNS!!!!!!!!!!!!!!!!!

Looks like it is just you!:bigsmile:

I hear that! I try to drink my water! Not because I like it but because I know I need it and it is better for me than soda! And I live in Arizona!!!!!

That cat is freakin me out!

I know we need to drink water for our bodies to work! I just think it is a little ridiculous that 8 cups in the min for everyone! I'm 6'3" 313lbs should I consume the same amount of water as a person that is 5'1" 120lbs?

Well put! I'm 6'3" 313lbs and I try to drink 8-10 cups per day!

I would check these out but I have to go pee!

144 sticks!

I know I posted it in the wrong one so lay off me!

But according to the websites I posted we dont need that much water! That your most likely are not dehydrated!

Well according to the websites I have read it is a old wise tale! Urban legend!

I dont care if you are looking for dates just dont wear the ho water so heavy at the gym! People are trying to breath! When your fat like me it takes a lot of deep breathes get my big butt moving on the treadmill. Last thing I need it a lung full of skank musk to choke me out!!!! :sick: :sick: :sick: :sick: :sick:

bump! :bigsmile: