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Fiber One AKA Fart Bars
Ok my wife had the bright idea of buying me fiber one bars! Well they should change the name to fart bars because Holy Moses I cant even stand myself. Has anyone else had this happen? And GO
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Is 130g too much protein in one day?
I have started to add protein powder to my diet and dont want to over do it! Is 130g of protein too much in one day?
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Is moderation the Key to weight loss?
I have been on this site since Jan 2012 and I have seen some good ideas for weight loss and some not so good. This fast eat fast, or caveman diet, or Atkins, or WW, or any number of other systems people use to lose weight seem to work for the time you are dedicated to that program but are they truly sustainable? I only ask…
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Weekends are a MOFO
It seems that no matter how hard I try the weekends always kick my butt. I'm really the only one in my family trying to lose weight, but every adult in my family is over weight. We go out and eat every Saturday as a family and it is always like a reward for staying on my program all week. How do I get out of this habit???…
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Need some good Motivator friends
Hey I just kind of restarted and I need some people that will help to motivate me to stay on track. So add me if that is you! Thanks yall!
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I need help!
I have taken the summer off and gained back some weight. Going back to the gym on Monday but I need some support here folks!!! I need some friends that will motivate me! So if that is you hook it up!
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Do you really need 8 cups a day??????
I started reading up about the required 8 cups of water a day. I have come to discover that this is not a medical or scientific theory. I know everyone with be jumping on me like gang busters, but sorry I haven't found any proof that 8 cups is the minimum amount of water a health person should consume. I do know that I…
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8 cups Really!!!
I started reading up about the required 8 cups of water a day. I have come to discover that this is not a medical or scientific theory. I know everyone with be jumping on me like gang busters, but sorry I haven't found any proof that 8 cups is the minimum amount of water a health person should consume. I do know that I…
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Ladies why must you wear stinky perfume to the gym?
I understand that no one wants to smell bad, I get that. So put on some Secret or Axe and work out! Today I'm on the elliptical trying to run and not fall off huffing and puffing like I do.... and a lady comes over and starts running on the treadmill next to me. Her perfume is so strong and so stinky that I have to pull my…
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I'm down 34lbs!
Hey since I started this journey back in January I've lost 34lbs!!!! I still need to lose 16lbs to hit my goal weight but I'm very happy with myself right now!
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Hello New Guy Here
Hey I'm new to this group just checking things out!
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How important is protein powder?
I have been working out 3 times a week for about 1 1/2 to 2 hours! I do cardio and strength training. How important is it for me to consume protein powder? Do I need to even worry about it? I'm trying to lose weight and get healthy! Also can you recommend a good protein powder if I need to buy some! Taste is important I…
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16lbs before July!
I just have to lose 16 more lbs before July to hit my next goal!!!!! How you like me now!!! That is all!!!!!!:bigsmile: :bigsmile: :bigsmile:
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Help me understand stupid people!
Just feeling a little surly tonight! I read a thread early tonight with a tag line that was very similar! You see the words your typing on the screen and you still hit the post topic button! I just dont understand can some one please explain this to me! I'm not trying to be mean :bigsmile:
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Lost my scale!
I lost my scale for like 2 weeks and it suddenly reappeared this morning! I was in a motorcycle wreck on 4/11/2012 and so my weight lost plan got tossed out for a few weeks! I weighted myself this morning and I some how maintained my weight loss! I was so happy to see that 322lbs on the scale this morning! Heck Yea! So now…
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Wrecked My Motorcycle Need support getting back on track
I crashed my 2006 Harley Street Glide on 4/11/2012! Totaled the bike! I'm pretty banged up nothing broken, but need to get back on track with weight loss and strength training. I went to the gym today did some light weight training. High reps light weight! My legs took a pretty good beating and my shoulder too! I just…
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Wrecked My Motorcycle Need support getting back on track
I crashed my 2006 Harley Street Glide on 4/11/2012! Totaled the bike! I'm pretty banged up nothing broken, but need to get back on track with weight loss and strength training. I went to the gym today did some light weight training. High reps light weight! My legs took a pretty good beating and my shoulder too! I just…
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Sauna AKA Sweat box????
Does anyone know what the effect positive/negative that using a sauna a few minutes after your work out may have??? AND GO!
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Lost 27lbs and have hit a wall HELP!!!!
Hey I'm at a total loss here! I joined the gym and I'm eating right and I haven't lost anything in like 2 weeks? What the heck is the deal? I'm very discouraged! I have to be honest I have fudged a few time on my eating habits but for the most part I'm sticking with it! Whats the deal y'all?????
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Lost 27lbs and have hit a wall HELP!!!!
I have lost 27lbs and I can't seem to more in the right direction! I have joined the gym and have been working out 3 times a week! I'm doing cardio and weight training! I have fudged a few times and made some bad food choices, but for the most part I have stuck with it! I need to continue losing what do I do??????
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Lost 27lbs and have hit a wall
I have lost 27lbs and now I'm stuck! I have recently joined the gym adding weight training and cardio 3 times a week and I haven't lost any more weight! I have gained 5 lbs to be honest with y'all! I have been keeping to my daily calorie goals and drink lots of water! HELP any suggestions? What I'm I doing wrong?
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Is it wrong????
I'm proud of my sweat at the gym! Is that wrong of me? The more sweaty I get the prouder I'm and I want people to see it! I'm working hard!!!
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Can any one recommend a good protein powder?
I haven't had too much experience with protein powders! I'm looking to start adding some to my diet any recommendations? And taste will also be a big factor! I don't need 2lbs of poo powder! If it taste bad I will find you and make you drink it!
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Beat My first goal by 2lbs
I have been doing a biggest loser style contest at work with a team of 5 people! My goal was to lose 25lbs in 2 months! Well I kick its *kitten*!!!! As of today I have lost 27lbs and today was our official reweighs! My team lost a total of 104.2lbs! I'm very proud of my team and myself!!! Now on to the next goal 25 more…
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Joined the Gym today need work out ideas?
Give me some work out Ideas folks?
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One pound away from my first goal!
I have dropped 24lbs since 1/29/2012 I'm planning on hit and passing this first goal this week so I'm pretty happy!!!
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I joined the Gym today and need suggestions!!!
I'm not new to working out! I played football and have lifted heavy most of the time! I need to go in a different direction this time because lifting heavy for me is really no longer an option! I need to shed weight and tone up! I'm able to work out MWF! Suggestions?????? AND GO!
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Why does the Happiest Place on Earth try to make me the Fatt
Disneyland! Just saying the word make me gain a pound! My wife and I took the kids to Disneyland for Spring Break and I gained 6lbs. I walked my @ss off for 3 days straight and still gained 6lbs. Disneyland is an old Indian word that means: "take all my money and make me fat!" How can you go on vacation and still at least…
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Vacations--- How do you maintain your weight loss?
I'm going on vacation with my family over spring break and I know I'm going to have a hard time making health food choices during that time any suggestions?
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Work out partners??
I work a swing shift and don't get off work till 11:30pm. I want to work out after I get off but cant seem to find a work out partner. I can work out for free in the weight room at the facility I work at, but it is kind of creepy to be here all by myself!! Any suggestions???
