bonbon1472003 Member

Yes I have. I have had a few false starts trying to start living this lifestyle. My downfall is after supper. There is a good facebook site. Nutritarian Living - A Plant Based Eat To Live Support Group. I switched to green tea and that helped me have no headaches when I gave up coffe. Good luck.

my name is bonnie scott you can add me if you like. My UP motivates me because it showed me how little I was doing.

On my home page on my android phone there is a grey box that shows my 1200 calorie goal + food - exercise equals net...... you will see your steps there. Make sure you add MFP on you phone app. its on the left screen under apps. make sure you tick MFP and in MFP it is also on the left screen under apps and devices. make…

i had same problem. i had used different email address for mfp and jbone, once i made both the same it worked to upload but went to mfp and deleted all the food for the day and it never left the jbone page

I had error come up when trying to add someone so whoever it was sorry i never caught the name and it dumped me out of app?

I had error come up when trying to add someone so whoever it was sorry i never caught the name and it dumped me out of app?

I had error come up when trying to add someone so whoever it was sorry i never caught the name and it dumped me out of app?

i just sent a few requests, feel free to add me ( bonnie scott)

i have been sending requests , feel free to add me. Bonnie scott

i ordered the force at the end of Nov. shipped Dec 15th delivered Dec 17th. that was fast. I have a small wrist and its thick but i think it will be worth it. and you plug right into the device so you don't have to pop out the brains to plug into the computer that is way better then the flex.

Hi Edwin I ordered mine from amazon.ca and they as well kept changing the delivery dates. They finally sent it and i got it today.

WOW:bigsmile:

yes you can add me as well. I'm 50lb overweight

all citrus all pork all onions

you can add me as a friend so you can see what I eat. I'm doing WW's and blow over my 26 points but usually end up around 1200 - 1300 calories. I was doing low fat everything and never really kept the weight off and my cholesterol was of the charts now i'm doing paleo, primal,belly fat way of living and so far it's great.…

I have the same problem. My husband eats tons of crap and i can't so no. I start reading and looking at health related articles on the net. I see how the bad foods are hurting me and making me age faster. Just the thought that i have to get on the health care wheel with meds and docs scares me straight. i get different…

hi bonnie here, i had lost about 10 lbs and put 7 back on. so it,s kinda my 2nd go around as well. i have 40 lbs to lose and is so hard. i can understand where you are coming from please fell fee to add me as a friend as well. u

fantastic. love the pics at different weights. keep it up

you can pretty much figure out everything for free from body for life, http://bodyforlife.com/library/articles/nutrition they really do try and help you achieve your goal. it's their products they want you to buy. i do love the EAS protein powder, it tastes great but expensive. i usually buy the best i can afford and i…

yes please count me in. just started doing it yesterday. started this about 8 years ago and got sick so was forced to stop. was 6 weeks into it and had my 2nd set of measurements done and there was a marked difference. i love this program

Bill Phillips, just found new Bill Phillips website. Its http://www.transformation.com/pages/public/welcome he also has 3 videos on a web site. http://thisweekin.com/ it's under the the name: transformation he looks so different from his Body for Life days

congratulations , you look amazing and I'm sure your health has improved as well. Great motivator for everyone on the site.

The trainer at the gym where I go said the Plank was the best for that roll of fat

oh yeah, I will see it tomorrow or the next day, working 12 hr night shifts. i love that show and have watched every episode. the only thing i want to happen is for the show not to end :) i figure in my mind Alby is in jail, Bill s in jail and Barb, Marge and Nicki run the store, or Barb separates from the fold and Bill is…

please feel free to add me as well

i will eat a apple or another fruit in a day otherwise no sugar added or in products and no milk and no fake sugar. check out how much sugar is in skin milk.

I throw kale or collard greens and a banana in a blender with about 2 cups water mix and drink. i have heard sauteed with garlic and onions is good but i have never had it. :happy:

a cup in Canada is 8 ounces or 250 ml