Replies
-
In a way it is. Because if you lose all that weight and then reach your goal and start to treat yourself more the LBS will pack back on. Another reason is that you don't want to give yourself an unrealistic goal. Then eat too much or not work out that day... you feel like you failed. Which you haven’t but might feel that…
-
Hit a smoothie place and you can fuel up after a work out and still eat your 400 calorie dinner.
-
My trainer told me to have 3 meals a day and 3 snacks. I am having the same problems. He said use the extra cals for treats. Last night I had a 6 ounce glass of wine. That was my treat of the day. I also let my self have white rice because my calorie goal wasn't filled. I don't know what you like to eat but those are my…
-
What do you mean eat what you burn?
