shawnuv4 Member

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  • I don't know if I'm just slow or what here. but the calculations here are showing I should eat 2200 cals to maintain at my goal weight and my current activity level but shows me losing only .4 pounds per week if I put in 1800 cals. So am I supposed to consume the BMR cals for my goal weight to consume? Or am I including my…
    in An easier way to setup goal calories - eating for who you wi Comment by shawnuv4 January 2012
  • I think mindset is important. I think calling it a cheat day, or cheat meal isn't the best idea. I DO think sometimes it's good to eat something that you maybe wouldn't normally in the course of trying to lose weight. I try to have one meal a week where I don't worry AS MUCH about what it is. I still try to eat well and…
    in Cheat Days. Comment by shawnuv4 January 2012
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