ralison Member

Great job everyone! This is motivation for me right here. I just finished up Week 2 of the Lean program last night (Kenpo.) I feel like I'm getting better with the moves. I'm not as uncoordinated as before. I usually have to mentally remember which arm to start the punches with. I do about 95% of the moves with some…

I wasn't able to get Kenpo in this morning before work, but I will be doing my workout tonight. It was motivating seeing everyone getting their workout done this morning. Great job!

Lean schedule weeks 1-3 Core synergistics Cardio Shoulders and arms & abs yoga Legs and back and abs Kenpo Rest

No Plyo in the first phase definitely. I'm pretty sure the Lean version only uses Cardio and Core Synergistics.

I completed Shoulders and Arms last night. This workout is probably my favorite. I'm not sure why I chose the lean version. I guess I figured I needed to lose weight and not just tone my overall body. I did try Plyometrics a couple of weeks ago and couldn't even get through the first 15 minutes so I'm glad that is not a…

I kinda already broke my challenge. I had to use my bosses bathroom at work and he has a scale in there. I couldn't help stepping on it. Didn't even think about it. I'm still trying to stay off it.

I am going to challenge myself this week and not step on the scale until next Wednesday for check in. I find myself stepping on the scale multiple times a day and it just gets to me most of the time. I have never taken measurements either. I might try that just to see a NSV.

start weight: 150.5 7/6 - 150.5 7/13 - 149.8 7/20 - 149.4 7/27 - 148.2 8/3 - 8/10 - 8/17 - 8/24 - 8/31 - 9/7 - goal weight: 140 This week wasn't too good with exercising, but food choices I think I did good considering I ate out 4-5 times the past week. I plan on stepping up with a more regular exercise regiment.

I'm currently in week 2 of the lean schedule. I like these posts for P90Xers. Good luck!

Good job everyone! I'm not looking forward to weighing in. I actually am waiting until after work since I'm pretty sure I will weigh less later in the day. The past week hasn't been too friendly on my diet, but I feel I made the best decisions I could. Tom is coming soon and just hoping to get through it as fast as…

I started a little over a week ago, but this post sounds like it'll be a great motivator. I'll be checking in periodically to see what everyone's up to and if I have any questions. Alison

start weight: 150.5 7/6 - 150.5 7/13 - 149.8 7/20 - 149.4 7/27 - 8/3 - 8/10 - 8/17 - 8/24 - 8/31 - 9/7 - goal weight: 140 I would like to have lost a bit more. I've kept a consistent 1/2 lb loss the past two weeks so I feel pleased with the results. Atleast I'm losing. I have 1lb/week programmed for my calorie limit and…

start weight: 150.5 7/6 - 150.5 7/13 - 149.8 7/20 - 7/27 - 8/3 - 8/10 - 8/17 - 8/24 - 8/31 - 9/7 - goal weight: 140 I am very pleased with my loss this week. I actually got a new scale over the weekend and it's weighing a bit heavier than my old one so my loss was really bigger than what it seems. I need to just throw the…

Thanks for the tips. I especially like the drink tons of water before bed so you're forced to get up early to go to the bathroom.

Awesome job! I hope my scale gives me the same great news.

Thanks for the tips girls! I just may try the sticker thing. I need to get up by 6:30 to get ready for work. I'll try 6:15 next week then add another 15 minutes the next. Thanks again.

I need some motivation or tips from you girls. The only time I can squeeze some exercise in is in the morning at 5. I always have my alarm go off at that time, but I can never get myself out of bed. Any tips on accomplishing this? Thanks!

Sgreene, Good job! You're right a loss is a loss even if it's 1 pound. Good luck in the next week!

Hi Everyone, My name is Alison. Hope it's not too late to join in. I've been using MFP off and on for over a year now, but haven't been able to lose any substantial weight and keep it off. I just recently went back to school and that extra me time I used to have disappeared. I need some extra motivation and think this will…