DerekG79 Member

True words of wisdom brother!

I second Gorilla Workout. Its a quick circuit one. Currently I am doing a 60-day program from the makers of Gorilla Workout called Volt Thor Fitness. I am loving it at the moment. Another one I love is Sworkit. It automatically syncs calories with MFP.

Same here guys. 35 and 40 something more pounds to go. Feel free to add me.

RNY..1 year out and I currently eat about 1300 calories a day and I still average a 2 pound loss a week. I find the calculators, in conjunction with my fitbit, are very accurate. I expect to be able to eat around 1800 without exercise when I reach my goal weight.

My observations might be totally off what your medical professionals have told you. I was told to get in at least 80 grams of protein a day, but given no calorie guidance otherwise. I have found that I lose much better getting in around 1300 calories a day. Maybe I was in starvation mode..i really don't know. I had RNY…

Hey guys. If you like to interact and do more than hit the like button, shoot me a friend request.

The pre-op diet, by far, was the hardest part for me. After surgery it was just the slow drinking and having tons of protein shakes. I did have hunger, but I still eat much less. I am 10 months out now. The only complications I have had is not getting enough fiber in. Never been sick or vomited. I will take it.

34, married, general contractor

Absolutely.

I wish I had seen this. This board has been so inactive so long. Maybe I can get in next week.

The best I have found is Unjury which is available online. Nectar Syntrax also has some good fruit flavors. It was really hard for me to find a protein I liked and honestly I don't love any of them.

Pure awesome.

Looking good man. I am amazed at how your skin looks. I have loose skin everywhere.

Good work bro! You can tell you have put a lot into this. Be proud brother.

Good luck man! You can do this!

Hi Dave. I had RNY Feb. 10 of this year. I will say that the surgery, low calories and healing process will probably zap you for about six weeks. For several weeks I was only eating 600 to 800 calories a day and I felt pretty puny. I think the malasorbant effect of the surgery also causes you to be a bit weaker. Do what…

Hows it going. I am Derek, age 35 working towards getting to my ideal weight and getting fit. Looking forward to interacting with some other cool peeps in their 30s.

I tend to add people I think I have things in common with. When it comes time to delete I usually delete them after 30 days of no logging (unless i have a good friendship with that person.). I also strongly consider deleting those that don't interact.

Master of the selfie

Excellent work. You should be really proud. Its hard work!

Coffemate Italian Sweet Creme Coffee Creamer. That stuff is awesome and really runs up my sugar!

Chai tea

Bring it. Would love to shoot it with some fun exciting folks. Welcome to share and receive support too!

Spends his time rescuing stranded people in the snow!

I'm down. Feel free to add me!

43 pounds in 86 days is amazing. You will have stalls and after a loss like that your body is just catching up. Hang in there and keep it up. Let me know if I can be of help man.

MFP My iPhone Life Choice Protein bars water coffee

Cool shirt

Not really. Wish it was more active.

Awesome dude. Keep ups posted!