DerekG79 Member

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  • Anyone have any ideas for healthy chinese food that resembles the evil stuff?
    in What junk food do you miss? Comment by DerekG79 April 2012
  • That is awesome. Good job bro!
    in Manly man NSV Comment by DerekG79 April 2012
  • Chinese food and Blizzards from DQ. Blizzards are hard to work in the calorie goal because they have nearly 1,000 calories or more. And Chinese would be better if I could find a way to figure my calories. Oh well. It will be worth it in the end.
    in What junk food do you miss? Comment by DerekG79 April 2012
  • I weight daily. I hate this fact, but at the same time, I can't help myself. That said..I have daily fluctuations and it drives me crazy. I am guess I am ok because I am on a downward trend. I have notice I have much better days if I keep my sodium down (so hard). I only record my weight on Fridays and I make sure to keep…
    in Fluctuations Comment by DerekG79 April 2012
  • Hey guys. I am a 32-year-old dad with 2 foster children and a 6-month-old. I have a lot of weight to lose and I want to do it for myself and my family? Do I qualify for one of those hats? ha ha. Anyway, I look forward to getting to know you guys and sharing our struggles together. Feel free to add me. I live in Missouri,…
    in Intro Comment by DerekG79 April 2012
  • Hey guys! This group is a great idea. I'm a dad that needs to get off a lot of weight and get in shape to be there for my kids. Looking forward to the support. I am 32 years old and life in Missouri. Feel free to add me!
    in Welcome & Intros! Comment by DerekG79 April 2012
  • Hi guys, I am Derek. Been on MFP since late February. So far I have lost a little over 20 pounds but have a huge goal in front of me. I have noticed a big change in metabolism in the 30s. Anyway. I am a husband and dad. I want to get in shape for myself and my family. I have a long way to go. Glad to see there are a few…
    in Introductions & Welcomes Comment by DerekG79 April 2012
  • Weekends kill me. But I have been eating whatever I want within my calorie goals and it seems I am actually have a better showing on the scale. I don't see harm in cutting back calories later in the week if you go over to make up the deficit.
    in Weekends Comment by DerekG79 April 2012
  • That is AWESOME!
    in My before and after pics! Comment by DerekG79 April 2012
  • Ok...I have completed Day 10 of Power 90. Its going okay. I have had to modify a few moves and I hate the yoga part, but I seem to be getting better at it. The only thing is I am not losing the 2 pounds a week I should be losing. I guess that is muscle gain, but it is still a bit discouraging.
    in Power 90 Workout Comment by DerekG79 March 2012
  • It seems like after I had mine removed, my weight loss stalled too. I have lost like 80 pounds before hand and just gained after. I am back at it again, but the loss has been slow compared to my track record. I also noticed more extreme hunger. I asked my doctor about it and he just looked at me like I was crazy.
    in Trouble losing weight after gallbladder removal? Comment by DerekG79 March 2012
  • Thanks guys. I plan on starting it Monday. Should be arriving in the mail today.
    in Power 90 Workout Comment by DerekG79 March 2012
  • Hello, I am new here too. Love the ap and looking for any support and tips. Feel free to add me.
    in New to the group Comment by DerekG79 February 2012
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