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Yummy...always looking for new ways to cook sweet potatoes!!! Thanks :happy:
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Having same issue!! Bought a new bra yesterday....from a 42 DD to a 38D :happy: Build up those pec muscles now that you've lost the fat!!!
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You look fantastic!!! Congrats on your success!!
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Wow...you look soooo much younger and thinner!!! You should be very proud..Keep up the great work!!
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You can see major changes in your body!!!! You look happier too!! Congrats...keep up the good work!
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^^YES!!! We need to be friends!! Having kids didn't help either!
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Maybe try church??!!
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Awesome job...congrats!!!
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Me too please...I want to be out of the 200's by June 1!!!!!
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We are the same height and let me just say that you look much better at 200 than I do!!!! Good for you and good luck the rest of the way!
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Detroit baby!!!!
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That is awesome!!! What a great feeling that has to be!!! Good luck on continued success!
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I'm 5-10!!! I will go ahead and add you.
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Yay you!!! I did the same thing last week from XL to L!!!!! Feels soooo good!
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Great job!! That's awesome for your first go at it!
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Prefer squats...hurt my knees less. Lunges isolate the muscle and can be good for superseting with calf raises or dead lifts.
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Mine says 230...plus I was 3 months pregnant. Now I am 204 :-)
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No...as pure as the waters in Detroit ;-)
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I may count it but I would also replace it with 8 oz's more...because that caffeine pill is gonna have me peeing like a race horse ;-)
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My body would tend to disagree....and that's who I'm gonna listen to :-)
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I do use those crystal light or hawiian punch packets some...but I really started losing weight better when I sucked it up and drank it plain. To each his own...you seem to be doing very well!!!
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It means that coffee isn't water (pure- untainted water)?????!!!!
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WATER....since coffee is a diuretic.
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WOW...you have done great so far!!! Baby steps!! Make small 4-5 week goals. DON'T look at the big pic (it is very stressful). Focus on one month at a time...that way you can focus on your mini goals. Celebrate your mini goal successes with non food rewards. I was just about 300 lbs after I had my youngest 2 years ago…
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At the end of the day.....WATER is WATER. Coffee is NOT water. Tea is NOT water. Pop is NOT water. If you truley want to be healthier have your coffee BUT drink more water to compensate for potential losses.
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That's a great victory...good for you!!
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Going cold turkey isn't going to kill you and is probably better...that way your not tempting yourself to overindulge when you have a pop. Coffee is actually not bad for you and has some benifits (like caffeine)... because it is natural and not chemical based...as long as you don't add all the sweetners etc. If you get bad…
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That's great progress for 10 days!! You can see a big difference in a lot of areas! Great job...keep it up!!
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I am 5-10. At my best in college I was 150-155 and 11% body fat playing volleyball. Got married...had kids and ended up really close to 300 lbs because of preeclampsia. Got down to 250 last summer and then got on here in Jan and am down to 207. When I got married I was about 180 not awesome but I still fit comfortably into…
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What a great story...good for you!!!! I hope you have many more days like that!!! Good luck to you!
