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Replies
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I agree with your 3 "steps" but I disagree with your first sentence. My post said that understanding HOW it works is easy. It IS simple math: Calories in vs calories out. I never said losing weight is easy. There are many things that make eating right and excersizing hard and you address a few of them in your post.
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I agree with Christina. I don't know your height, weight etc, but 1000 Cal's is probably not enough and your body may be thinking it's starving.
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They want a magic pill...and congratulations to you on your loss.
