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That last one was at cjschuyler.
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I knew i liked you! I like your attitude! After reading your profile, I like you more. Thank you for serving and protecting us. I pray for God's protection over you and the others who stand beside you. You are appreciated and loved!
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I used to be a swimmer and my grandfather was a champion swim coach. Swimming is one of the best cardio and overall exercises you can do. Swim laps and you will actually sweat in the water. It doesn't feel as difficult because the water is helping to keep you up and provides buoyancy. It is easier on your joints. Trust me,…
