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Eating is something we are trained to do and need. I'm talking about putting food in your mouth and chewing. It's social and physical. It is better to rake it slow. Crash diets are only that. Healthy eating non processed foods will help you lose weight and feel good.
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Does Insanity come in Blue Ray? Last time I ordered a work out it didn't work in my blue ray DVD player.
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I took a DNA swab test to see what healthy eating program is best for me. I am supposed to have low carbs and high protein. I am also supposed to do high intense workouts. I feel so much better. I have celiac and most of that food is all carbs. I could tell it was making me sick. So with the DNA test and what my doctors…
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Are you eating processed foods? IF the sodium is higher than the calories, you will gain weight and processed food is very unhealthy.
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I have worked out, exercised all my life. When I hit menopause, the weight came on by the pounds and in a week. Each week I sky rocketed to gain 40 pounds. This was the hardest for me to deal with. I have other health issues, lots of food allergies, so many obstacles. I had to let go of the embarrassment because I had no…
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If you like chocolate, try the chocolate almond butter. It's delicious.
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You nee protein at each meal. Nuts, seeds, etc. Almonds, walnuts, pistachios, are all good. 1. Rice cakes topped with almond butter and assorted fruit. (400-500 calories) 2. Berry Blast off smoothie- protein powder of your liking, 1 c rice milk or unsweetened fruit juice, 1/2 c ice cubes, 1 banana, 1/2 c strawberries, and…
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I am 55 years old, almost 56. I have had a diagnosis of fibromyalgia for 5 yrs but probably had it longer than that. It is painful, especially if I lay on the floor and do exercises. However, it does give you the endorphin kick in that we need to stop pain. I know that sounds strange. We may not get as high as an endorphin…
