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I have been doing strength training Mond, Wed, Fri for about an hour and a half. Then on Tues, Thur, Saturday I do an hour cardio alternating between eliptical and treadmill. This has worked well for me and I have lost 35 pounds as well as gain in muscle tone. Starting weight 240 - been 5 months doing this routine changing…
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Do not be afraid to eat! Try something like this - Eat a healthy bowl of cereal in the morning, then maybe a banana mid morning, a sensible lunch (chicken, sushi, whatever - healthy), an orange mid-day, steak or chicken dinner and then maybe a little fruit early evening. make sure to drink lots of water (no soda). That…
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Hello and congrats on hitting the gym!! I have been going to the gym for about 7 months now and although the first couple weeks I experienced a bit of soreness (the muscles have to get used to working out) So, I would suggest alternating days on body parts.... for instance I do the following with great results. (I have…
