ldrosophila Member

Carbohydrates aren't bad. There are 3 macro nutrients fat, protein, and carbohydrates. Each is used in the body for different reasons. Carbohydrates are found in vegetables, fruit, grains, dairy, legumes, seeds, nuts and nutritive sweeteners. If you want to try low carb it will not necessarily harm. You might feel tired,…

talk to doctor a restriction could result in decreased protein or micronutrient content

Mr. Brain doesn't like losing weight. He starts screaming because he thinks youre starving him to death. Give Mr. Brain some fat and a little treat every now and then, and he might not scream as much.

Current recommendations from the academy of dietetics http://www.eatright.org/resource/fitness/sports-and-performance/fueling-your-workout/protein-and-the-athlete Just add fat to your diet to up the calories

go to your regular check ups and moderate the amount 220mcg is the recommended dose. I like many others drank caffeine while pregnant. I'd argue it's been an integral part of the human diet including pregnant woman for generations including the Native Americans consuming cocoa, west and east drinking tea and coffee. An 8oz…

first world problems

id ask him for the current evidence based studies that supports a vegetarian diet over medicinal management in lowering cholesterol and improving health.

I think people are missing the point she has a 7yo who just wants cotton candy and chocolate fountain of course she's going to Golden Corral. Besides you cant get much more of the American experience that ol' GC. I suggest topping it off with a shopping trip to Wal-Mart. Anyways, if I was you I'd just splurge and eat the…

interesting a savory oatmeal

I think it goes back to our ancestors some of us developed the ability to taste the bitter compounds in foods or off flavors to alert other members in our group that a food was poisonous. That is why the body and mind react so violently it literally screams...POISON! You can overcome this though it just takes time,…

I tried that once and ended up with this weird batter thing...maybe I added too much pancake mix.

Here is an example at how amazing the human body can be this person eats plant base thus meaning they primarily eat carbohydrates. However, if you polled an native Inuit it would probably be reversed 80% fat 10% protein 10% carbohydrate. Both are correct because we are omnivores and can maintain health on either diet…

thats the great thing about the human body (in general) there is no such thing as eating too much of any macronutrients we have the ability to extract most of our nutrients from a wide variety of food and combinations. Honestly, unless you are diabetic or insulin resistant I would just focus on portion control and continue…

Just as long as it's not LA tap water...bleck!

If youre saving calories skim is the way to go if you want to avoid drinking calories. However, if you rather have the milk fat and enjoy your drink then just record it and adjust your food intake accordingly.

I actually love your tattoo ideas! I dont have any. I buck the system since now they represent perfectly respectable tax paying citizens who own homes and have 2.5 kids. Once the go back to representing women of ill repute and sailors again I'll get one.

My little theory on why this crazy article might actually be onto something. Before microwaves if you wanted to cook something it took time. A TV dinner was at least 30-45minutes. Now if you arent full after eating your little lean cuisine or your hot pocket you can pop in another one and be eating in less than 10 minutes.…

No sure if it is public or private viewing..unless MFP has totally changed on me

not sure if you are willing to, but if you open diary you might get some more precise advice

Well until we solve the problem and become an autotroph I'm afraid calories will always be a necessary evil. Damn you photosynthesis why you gotta be so choosey!

some of us are not as focused as we once were be it life stress or whatever, and dont think its fair to have day after day of unfilled out dairies to show

i love homemade salsa

All that means is that you avoid any serious malnutrition. Nothing more. And who gets malnutrition these days? Alcoholics and people with eating disorders. That's about it. Just a little aside, as I'm sure you were doing it as a hyperbole, but malnutrition is still a very real thing especially among the young and old.

NVM after reading just seems like its a supplement aimed at people who dont like to cook.

i think it's my ability to eat so many weird combinations thats added to some of my weight gain. tortillas w/ butter and jam, slightly melted butter w/ sugar and salt, I just had ravioli's w/ blue cheese, and ramen noodles w/ butter, season pack, and cheese. LOL, butter is my running theme.

maybe im not seeing the big deal all i can think is well that's when knowing fractions comes in handy.

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my only question is how long do you support? You said don't lose too much of that big body, but that's kind of the purpose of this site to lose that big body.

so it's kind of like Amway or Mary Kay you purchase the products then you sale them? edited *sell

never knew this was happening all over the place the same chemicals the government is putting in your food he is putting in the water. thanks for postings this was a life saver