ldrosophila Member

Neighbor bought over a bunch of fresh picked apricots, 15 was no problem...MMMM apricots

And this is why from the tip of Spain, Italy, Greece, and North Africa have the best food in the world.

Good idea using the sweetened milk! I cant stomach stevia and get headaches from artificial.

Never been a supplement person myself I think it goes back to PTSD of Slim Fast days, LOL! Only thing that grinds my gears is when a "clean eater" has nothing but processed supplements on his/her food diary. I use them a lot for patients, but they have special needs.

too bad headache inducer for me

beat me to it...you win

orally the other way is too painful unless its cucumbers...sorry couldn't resist report i'll take it.

Just an FYI I walked into a book store that was having a magic the gathering event and I could smell it before I could see it. Anyways, I remember when geeks and nerds weren't main stream, and I was mocked for my love of the Doctor. I guess I'm just jealous that kids these days can express their nerdiness without ridicule.

OOO I just tasted durian for the first time. It was OK at first like a sweet onion, but the onion taste just lingered in my mouth for hours. I'd be hesitant to try it again. Where does durian fall on your list?

That's what I said but the carbohydrates that contribute to energy will all be metabolized in a very similar process regardless if it is a carbohydrates in fruit, beans, bread, or broccoli. All will contribute 4kcal of energy measurement to power our little mitochondria. Not referring to polysaccahrides found in long…

Well considering a carbohydrate is just an arrangement of saccharides in some form a carb is a carb, but we could argue till we are blue in the face. Your body will use the energy in carbohydrates whether it is supplied by a piece of fruit vs. a slice of bread in the same manner. Carbohydrates are not evil they are simple…

is hazer cheese like that quark cheese? never mind see the above posts...I'd try it I like fermented milk.

It always catches up

Soy gets such a bad rap there is phytoestrogens in beer the hops, flax seed, chickpeas, multigrain bread, olive oil, and even almonds. It's not quite clear if the phytoestrogens bioavailable to be utilized by our bodies. We are more at risk due to our high meat consumption for breast cancer then soy.

totally off of the subject but it really makes me sad when I see another teacher who has to work two jobs to just make ends meet, I assume.

now why would one want to ruin some perfectly good vinegar by putting nasty stevia in it...bleck!

Question, why do you need a supplement to kick start you? Are you going to transition to something different, and if you do how will that look? Is the expense worth it when there are homemade supplements you could make and manipulate the ingredients? Why are you trying to go gluten free are you diagnosed with celiacs or…

cute idea!

Nah, only feel guilty if you got caught stealing the pretzel.

Just a reminder if you do record, the specific fat constitutes of a food are notoriously incorrect on the database or not recorded at all. You might spend most of your time entering it yourself.

wait doesn't it have to be a trained artisan preparing the chicken to be called artisan?

Phew! What do you end up spending a month? Which B vitamin are you low? I take vitamin D because I'm low

black thumb I need farmers to feed me

butter or some half and half

The best my favorite is still the school for gifted kids

OK Jicama

Broccoli

Edamame is delicious with soy sauce. If you are using a variety of food sources soy can fit nicely into your diet without deleterious effects and provide some beneficial phytochemicals. Switch it up use soy milk one week, try rice, almond, cashew, dairy if you aren't intolerant. All carry different profiles of nutrients.

I don't have time to read all your abstracts, but I didn't see any from a quick pubmed search that addressed long term. Also, the weight loss registry is one of the only sources I know tracking people for years, and most of the long termers use a low fat (aka lower calorie diet) to maintain weight loss.

Did you recently finish a round of antibiotics? Might want to look at some probiotics and some live yogurt to help with the over growth.