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NOT exactly... there are studies that prove eating late at night affects your sleep, your body is active when you have eaten for a few hours breaking down what you have eaten. When you sleep your body uses this time to repair and recuperate, if it is also digesting food, it is not as effective, and you will wake up the…
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My goal may be over ambitious here, but I would seriously just once in my life want to give it a go (and maybe even complete) the Hawaiian Iron Man, the hardest event in the world. I have no problem swimming, I just need to practice my riding, and warm up on a few runs leading up to marathons. Oh and my other secret goal…
