Replies
-
Pleasure, it's meant a great deal to me too!
-
I get where you're coming from - after such a great week I wouldn't be a happy camper! But like some said it could be because of water weight from exercising I found this on the net a while back, written by Dean Anderson, a certified fitness trainer: http://www.sparkpeople.com/community/ask_the_experts.asp?q=68 and it…
-
I have decided to reward myself for every 10kg I lose: A Nine West Handbag for my first 10kg Heart rate monitor for 20kg Weekend away for 30kg My goal is approx 40kg - I guess a new wardrobe will be in order :-D
-
Oh my gosh, you look so good! Thanks for posting this and inspiring me to have a happy ending to my story too!
-
Oh yes for sure and without a doubt! And when you're done with it you can eat it
-
Mayo Mustard Olives Feta Prawns Sushi
-
A km for me too!
-
Wow, wow, wow! So inspirational, well done!
-
Sunday is my cheat day and I don't regret it one bit. I don't think I overdo it so much that I have undone the hard work from the week, so I am happy with it and enjoy having some take-out and some choccie
-
Gerhard Butler!!! <3 or Jon Bon Jovi !!! <3
-
A housekeeper - I like cooking to much, and I like to know what goes into my food, so prefer preparing it myself
-
Elekelk - UK?
-
coliemarieale - Sweden?
-
Seductive Beauty The love of my life My chocolate ;-)
-
You have a fringe
-
20 grams of Doritos yesterday
-
LoL dude there's no way that I look 38
-
Franceska - 45
-
Justbecause20 - 20?
-
Bump
-
Nope ... too scared of the needle!
-
Eat out of all 5 food groups - you must have your proteins, fruit & veg, grains, dairy and good fats - don't do fad diets, don't starve yourself, eat lots of unprocessed foods. Using MFP to count your calories also helps a great deal if you stick to your allowed calories. And exercise when you can! See it as a lifestyle…
-
I've lost 18 pounds in just under 4 months. I do it the slow way - eating 1370 calories a day plus my exercise calories. That way I know I can keep it up. I've been on so many fad diets this past 10 years and none of them worked, because none of them sustained me and I was unable to keep it up. What I'm doing now is slow…
-
I love my Wii games and then on PC I play WoW when I get the chance
-
South Africa :-)
-
Looks like a cool guy
-
This!
-
Yum, thanks for sharing!
-
Hello, so glad to found some other Wii-fitness-addicts :-) I'm Debra, 31 years old and from South Africa. I have about 40kg to lose, but luckily lost 6.4 of those already :-) I love my Wii exercise and I do the Wii Fit games, My Fitness Coach Cardio, My Fitness Coach Dance, Just Dance 3 and Step to the Beat. I try to do JM…
-
I enjoy Just Dance 3 and just purchased My Fitness Coach: Dance Workout FUN!
