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Hi, I'm Debra and been on Sleekgeek from 2012 when I started with Reboot. I tracked on and off for so long I can't even remember, but started tracking "permanently" via the IIFYM/flexible nutrition method since June 2015. My weight was at 102 kg in January 2017 and now on 72 kg (also had a baby in 2014). I face a lot of…
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My favourites: Fake it until you make it! Jillian Michaels: Unless you faint, puke or die keep working! Eat clean, train mean, live lean I believe in redefining my impossible I don't diet, I just eat according to my goals It's not who you are that holds you back, it's who you think you're not. I may not be the strongest, I…
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I'm on day 15 today. Check out my blog if you want to see my level 1 results for some inspiration to get through it http://chocoholic-anon.blogspot.com/
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WOW you just gave me a ton of hope. I'm also a "slow loser" - a year and 4 months into my journey and only about 35 pounds down. It's a tough journey, so well done, girl! You look gorgeous
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*bump to read later* Thanks for posting - looks like some valuable information
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I fake it till I make it :tongue:
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:flowerforyou: Love it!
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Inspirational!
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Feel free to add me too <---- 32-year old mom from South Africa. Been on this journey and MFP for over a year now.
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avoid
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Seriously true TNP has a cat
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Tooooo late!
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Hmmm I guess you will never know!javascript:add_smiley('noway','post_body') Maybe if I find you :laugh:
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True TNP drank at least 4 glasses of water today
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Epic!
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You're watching the wrong people doing Zumba. Look at the originals http://www.youtube.com/watch?v=9AXidatDerg This is the dvd I do this week, so much fun. And yes, you NEED the music
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I agree two pounds is fabulous, but hard to maintain that every week. I would say aim for and be happy with a pound a week, be ecstatic for two. And no 1200 calories isn't too much, eat some of your exercise calories as well and you'll be a "happy loser"
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Nothing short of A M A Z I N G !!!! Well done!
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Take a look at Jillian Michae's "Shred it with Weights" - it's a great exercise dvd with kettlebell And yes I agree, it's a combination of strength and cardio
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Well done to her, I think she looks great!
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Peeps are welcome to add me too - I need some serious motivation and I am more than willing to give you as much motivation you need in return :-)
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or Grilled Lemon Chicken *Calorie Friendly 1 garlic clove, peeled ½ teaspoon salt 2 teaspoons grated lemon zest 3 tablespoons lemon juice 1 tablespoon extra-virgin olive oil 1 teaspoon dried oregano ¼ teaspoon black pepper 4 skinless boneless chicken breasts Chopped fresh flat-leaf parsley With side of large knife, mash…
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I cut it in strips, season with salt and lots of paprika and then saute it in a tiny bit of olive oil
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My secret is accepting that there's no secret, only hard work. Believing that it can be done, believing in myself, giving it my best shot. Also by not depriving myself, I can longer sustain it and make it a way of living and not just a diet. So I still allow myself chocolate, just not a whole bar, but 2 blocks of dark…
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Do you eat your exercise calories? Monthlies perhaps?
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Shame girl, that doesn't sound right! Rather phone the doctor to be on the safe side. Hope it heals soon and that it's nothing serious
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Wanna feel good!
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I aim for 400 calories x5 a week, so 2000 per week
