Calorie burn goal per workout??

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tripletmom2004
tripletmom2004 Posts: 168 Member
in Fitness and Exercise
What is your goal per workout??

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  • EnchantedEvening
    EnchantedEvening Posts: 671 Member
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    750 if I'm walking. 1000 if I'm doing Turbo Jam.
  • Farmerj2000
    Farmerj2000 Posts: 210 Member
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    More than my last workout
  • lbesaw
    lbesaw Posts: 267 Member
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    As many as I can in the time I have allotted..........
    :smile:
  • tyrantduck
    tyrantduck Posts: 387 Member
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    At least 1000 has to show on my HRM. I won't stop until it reads at least that. Anything over 1000 is a bonus :)
  • TrailRunner61
    TrailRunner61 Posts: 2,505 Member
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    400-700
  • LizCO2DC
    LizCO2DC Posts: 92 Member
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    I aim for 500 calories per workout, and I try to workout at least 3x a week.
  • sjohnny
    sjohnny Posts: 56,142 Member
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    I don't have a calorie goal - if I'm running I set either a time goal or a distance goal before I start. I just log whatever I burned during that workout.
  • DebraAukett
    DebraAukett Posts: 128 Member
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    I aim for 400 calories x5 a week, so 2000 per week
  • DavPul
    DavPul Posts: 61,406 Member
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    I don't have a calorie goal - if I'm running I set either a time goal or a distance goal before I start. I just log whatever I burned during that workout.

    this times a million. working out is about getting better at something, not about an arbitrary calorie goal. set a plan where you get faster, or can run longer, or can lift more, or get more flexibility. hell, i don't care if your goal is to clean your house in record time, just set a goal that's about accomplishing a real thing, not hitting some randomly set calorie number *that you are then going to eat back*
  • EdTheGinge
    EdTheGinge Posts: 1,616 Member
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    I just do what I do and let MFP worry about the calories lost from it. A workout is a workout
  • WillardsMommy1
    WillardsMommy1 Posts: 54
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    500 per day of exercise (1 30 minute workout AM & 1 45 minute workout PM) & if I can't get that in for time reasons I take extra trips to the bathroom, take stairs, clean more, get up :& down from my seat at work more, try not to sit at home....I figure every litte bit counts!
  • dahkneeka
    dahkneeka Posts: 163 Member
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    I am lucky if I can get 250!!

    I rely on the equipment at the gym to tell me what I've burnt... which is like 100cal for 20 min on the eliptical.

    I like to spend time with weights and other activities to though, so not sure what they burn.


    Note to self- invest in HRM
  • P05T5CRIPT
    P05T5CRIPT Posts: 285 Member
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    I don't worry about the cal burn, I just give it my all every workout.....usually though it averages between 400-700 (I have a HRM).
  • NJL13500
    NJL13500 Posts: 433 Member
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    I aim for 500-700 depending on how many workouts I plan per week. I try my best to burn 3500 in exercise per week.

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