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Replies
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oatmeal is tons better
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nooo i don't have the money to be buying everything on the list and it's not cost-efficient for me to be eating different things every day. i stick to 1400 cals (1200 is a little low combined with exercise) and to foods that Jillian herself recommends, all organic things like oatmeal, almond milk, all fruits and…
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i'm from london - feel free to add me
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i have a slim-a-soup, half a cucumber and a cup of frozen berries for dinner. better to have something light rather than nothing as you might end up binging. and drink a load of water - put yourself back in the healthy eating mindset :)
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im sarah and i want to lose 30-40 :) please add me!
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Coffee contains caffeine, which in moderate amounts can increase your metabolic rate. Make sure you buy organic though, as it is a heavily sprayed crop and is usually laden with pesticides
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I'm Sarah Starting off at 155.4, I want to get down to 110. I'm really excited about this group, I believe it will help keep me on track. I'm looking forward to getting to know you all :)
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The meat I buy has the caloric values listed for 100g of edible product. Caloric information I have seen on the Internet etc is practically identical, so I think that the first calculation you suggested sounds appropriate :)
