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I hit a plateau at 30 lbs lost for 3 weeks. What finally got me out of it was increasing my work-outs. You need to shock your body. It must be used to what you are doing right now. I increased my cardio rigor and by one day; the 4th week I lost 9lbs! Now I'm not saying you will lose 9lbs in one week, but I'm sure you will…
