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I recommend POP Pilates videos on youtube, they really do help. I'm just getting back into them after a motivation lapse, but when I did them regularly for a few months, my abs were so defined, so were my arms and legs. They are short, ranging from single song to 30 minutes so you can mix and match them to target different…
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I did her videos every day for months and I've fallen off the wagon a bit as well the last few months. Now I'm getting back into it, it's awful how much lower my fitness level is after only a month off.
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I really want to try this but I'm too embarrassed to run outside and I don't have a gym membership. I play football (soccer) at university and I can run about just fine then, but as soon as I try to job, I get bored/knackered after 5 minutes. I also have dodgy knees, even though I'm only nearly 20, so I don't want to put…
