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I always worked through the muscle soreness, because I felt that Jillian really did do a good job of mixing up the workouts so that you weren't using the same muscles two days in a row.....I would say that no matter what you should at least try to do the workout...you'll probably surprise yourself ;-)
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As of yesterday I was supposed to start WO 7&8, so the second half of phase 2....but the holiday has me all thrown off. This is the first time during this program that I've missed a workout and I feel terrible about it. I'm not feeling well today either, so again...another workout missed. I'm thinking that I'm just going…
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I'm looking for friends as well....any motivation/support we can all give to each other, the better....:smile:
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Awesome job! I know you wish that you were further along, but if you ever get the chance I think you should pick up 36lbs and just walk around with it for a few minutes....then you'll see just how far you've come. 36lbs really is no small feat and you should be very proud of yourself! The rate in which you lose it doesn't…
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I agree....excersize should be fun, not a punishment....and I too have "binge" days...usually 2-3 days in a row about a few weeks. This isn't a diet, it's a life style change. Nothing happens overnight and no one is perfect. Just try to remember how you felt today after your binge and use that to help you through your next…
